08.17.2009 To 08.23.2009 Summary

08.17.2009 (Monday)
1:08 - walked 2.96 miles - 532 calories burned
0:50 - walked 2.16 miles - 389 calories burned
WALKED FASTEST MILE (22.00)

08.18.2009 (Tuesday)

2:04 - walked 5.12 miles - 922 calories burned

08.19.2009 (Wednesday)

1:05 - walked 2.78 miles - 501 calories burned

08.10.2009 To 08.16.2009 Summary

08.10.2009 (Monday)
0:47 - walked 2.05 miles - 375 calories burned

2.05 miles - 375 calories burned

08.11.2009 (Tuesday)
1:01 - walked 2.64 miles - 483 calories burned
0:58 - walked 2.56 miles - 469 calories burned

5.20 miles - 952 calories burned

08.12.2009 (Wednesday)
0:47 - walked 2.02 miles - 375 calories burned
0:58 - walked 2.53 miles - 461 calories burned

4.55 miles - 836 calories burned

08.13.2009 (Thursday)

1:11 - walked 3.14 miles - 572 calories burned

3:14 miles - 572 calories burned

08.14.2009 (Friday)

my day off - no exercise

08.15.2009 (Saturday)

unscheduled day off - no exercise

08.16.2009 (Sunday)

0:36 - walked 1.61 miles - 292 calories burned

1:29 - walked 3.44 miles - 627 calories burned

5.05 miles - 919 calories burned

All in all it was a great week. I managed to workout 5 out of 7 days of the week, walking nearly 20 miles total.

On Sunday I walked my fastest mile (22:04) since resuming working out.

I am pleased with this effort.

I can do better though. I want to get back up to walking 6 days a week with an average of 5 miles per day.

08.03.2009 To 08.09.2009 Summary

I didn't walk much this week because I was resting to fully recover after being sick. However I did manage to get back out there this weekend and logged a few miles. It was enough to get me back into the groove. I should return to my normal routine Monday morning.