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Sunday, October 17, 2010

10.11.2010 To 10.17.2010 Summary

Walking Training LogMonday:
walked
Tuesday:
walked
Wednesday:
walked
Thursday:
walked
Friday:
walked
Saturday:
walked, hand weights, Biggest Loser Cardio Max Level 1
Sunday:
walked, Biggest Loser Cardio Max Level 1

I didn't do all that I wanted to do this week but I did manage to exercise every single day. I finished very strong though working out several times both on Saturday and Sunday. Go me!

Next week, more strength training via kettlebell workout with Jillian.

Sunday, October 10, 2010

10.04.2010 To 10.10.2010 Summary

Monday:
walked, Biggest Loser Cardio Max Level 1
Tuesday:
walked, Jillian Michaels' Shred It with Weights Level 1
Wednesday:
walked, Biggest Loser Cardio Max Level 1
Thursday:
No exercise
Friday:
No exercise
Saturday:
Jillian Michaels' Shred It with Weights Level 1
Sunday:
Strength Training

I had a great week in fitness.  I worked out 5 days this week and began strength training via DVD and even put together my own routine with hand weights and a kettlebell.  I cannot say enough how much I think I am going to actually enjoy the kettlebell.  It adds a whole new level to my fitness routine.  I had been fearful of hurting myself but have suffered no injuries thus far.

My main focus is going to be on consistency - set a schedule and stick to it.  The idea that I can't give myself 30 minutes once or twice per day to get healthier and stronger is ludicrous.  If I have time to sit, I have time to workout.  It really is that simple.  No excuses from here on out.

Monday, August 17, 2009

08.17.2009 To 08.23.2009 Summary

08.17.2009 (Monday)
1:08 - walked 2.96 miles - 532 calories burned
0:50 - walked 2.16 miles - 389 calories burned
WALKED FASTEST MILE (22.00)

08.18.2009 (Tuesday)
2:04 - walked 5.12 miles - 922 calories burned

08.19.2009 (Wednesday)
1:05 - walked 2.78 miles - 501 calories burned

Sunday, August 16, 2009

08.10.2009 To 08.16.2009 Summary

08.10.2009 (Monday)
0:47 - walked 2.05 miles - 375 calories burned

2.05 miles - 375 calories burned

08.11.2009 (Tuesday)
1:01 - walked 2.64 miles - 483 calories burned
0:58 - walked 2.56 miles - 469 calories burned

5.20 miles - 952 calories burned

08.12.2009 (Wednesday)
0:47 - walked 2.02 miles - 375 calories burned
0:58 - walked 2.53 miles - 461 calories burned

4.55 miles - 836 calories burned

08.13.2009 (Thursday)
1:11 - walked 3.14 miles - 572 calories burned

3:14 miles - 572 calories burned

08.14.2009 (Friday)
my day off - no exercise

08.15.2009 (Saturday)
unscheduled day off - no exercise

08.16.2009 (Sunday)
0:36 - walked 1.61 miles - 292 calories burned
1:29 - walked 3.44 miles - 627 calories burned

5.05 miles - 919 calories burned

All in all it was a great week. I managed to workout 5 out of 7 days of the week, walking nearly 20 miles total.

On Sunday I walked my fastest mile (22:04) since resuming working out.

I am pleased with this effort.

I can do better though. I want to get back up to walking 6 days a week with an average of 5 miles per day.

Sunday, August 9, 2009

08.03.2009 To 08.09.2009 Summary

I didn't walk much this week because I was resting to fully recover after being sick. However I did manage to get back out there this weekend and logged a few miles. It was enough to get me back into the groove. I should return to my normal routine Monday morning.