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Sunday, October 17, 2010

10.11.2010 To 10.17.2010 Summary

Walking Training LogMonday:
walked
Tuesday:
walked
Wednesday:
walked
Thursday:
walked
Friday:
walked
Saturday:
walked, hand weights, Biggest Loser Cardio Max Level 1
Sunday:
walked, Biggest Loser Cardio Max Level 1

I didn't do all that I wanted to do this week but I did manage to exercise every single day. I finished very strong though working out several times both on Saturday and Sunday. Go me!

Next week, more strength training via kettlebell workout with Jillian.

Sunday, October 10, 2010

10.04.2010 To 10.10.2010 Summary

Monday:
walked, Biggest Loser Cardio Max Level 1
Tuesday:
walked, Jillian Michaels' Shred It with Weights Level 1
Wednesday:
walked, Biggest Loser Cardio Max Level 1
Thursday:
No exercise
Friday:
No exercise
Saturday:
Jillian Michaels' Shred It with Weights Level 1
Sunday:
Strength Training

I had a great week in fitness.  I worked out 5 days this week and began strength training via DVD and even put together my own routine with hand weights and a kettlebell.  I cannot say enough how much I think I am going to actually enjoy the kettlebell.  It adds a whole new level to my fitness routine.  I had been fearful of hurting myself but have suffered no injuries thus far.

My main focus is going to be on consistency - set a schedule and stick to it.  The idea that I can't give myself 30 minutes once or twice per day to get healthier and stronger is ludicrous.  If I have time to sit, I have time to workout.  It really is that simple.  No excuses from here on out.