walked, Biggest Loser Cardio Max Level 1
Tuesday:
walked, Jillian Michaels' Shred It with Weights Level 1
Wednesday:
walked, Biggest Loser Cardio Max Level 1
Thursday:
No exercise
Friday:
No exercise
Saturday:
Jillian Michaels' Shred It with Weights Level 1
Sunday:
Strength Training
I had a great week in fitness. I worked out 5 days this week and began strength training via DVD and even put together my own routine with hand weights and a kettlebell. I cannot say enough how much I think I am going to actually enjoy the kettlebell. It adds a whole new level to my fitness routine. I had been fearful of hurting myself but have suffered no injuries thus far.My main focus is going to be on consistency - set a schedule and stick to it. The idea that I can't give myself 30 minutes once or twice per day to get healthier and stronger is ludicrous. If I have time to sit, I have time to workout. It really is that simple. No excuses from here on out.
No comments:
Post a Comment